How a Black Belt Got His ASS KICKED!‏

Hi My Friend
I have full respect for anyone who has earned a legitimate Black Belt.
It takes a lot of dedication and hard work.

But when the sh-- hits the fan, it all comes down to the bottom line:

Can you Really Fight?

Are you absolutely certain and confident you have what it takes to face a violent attacker?

Look. We all know there have been many instances of a hardcore street thug - who has never studies Martial Arts - kicking the tar out of a Black Belt, and leaving stronger men in a pool of their own blood on the pavement.

How are they able to do that?

Because the hardened street thug has used instinctive (primal) violence for most of his life.

Maybe to survive beatings from his alcoholic father, neighborhood thugs, gangsters and drug pushers.

He may've spent years of his life in jail fighting off aggressive fellow prisoners, and the other half of his life on the streets …… in other words, he's used primal violence to survive!

It’s how the world has always been, and always will be.

Since the Dawn of Time, Men Have Been Killing Men

Cain Killed Abel (if Abel knew this, history would have told a very different story)

From History right up to this very minute, the nature of man has not changed.

He is a VIOLENT Animal, Prone to Attack YOU

That’s why you need to know the secrets of Primal Fighting, so you can stop ANY Attacker Dead Cold with Brutal Efficiency!

If you don’t have this same primal instinct and knowledge of violence, you are walking around with a target on your head that sends every thug, terrorist, rapist and violent criminal one message: VICTIM.

There’s really only way you’ll have a chance to survive an attacker like this: KNOW WHAT HE KNOWS, and know more about devastation than he knows.

Right now, Primal Fighting Secrets gives you the opportunity to learn what he knows, and MORE about Devastation than he could ever learn.

The clock is ticking on this incredible offer...

>> Check Out The Video Now!! <<

Your Pressure Point Coach,
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

Don't Feel like Training?

Hi My Friend

Yesterday was just one of those days for me... I had planned to go training at 10 am as usual.

However, as is often the case, things just got in the way.

A real busy day helping friends with property stuff, mulling over decisions etc, running all over Town... no food all day and suddenly its now 5pm.

I have a meeting at 7.45 pm and thought... dagnabbit... that's training messed up for today.

Then I thought... stuff it... food or no food... time to train anyway.

So I packed my kit... and went boxing... I was too tired to do my normal one round so I had to split it into 12 x 3 minutes ... not a full session.. but at least I crammed as much into it as I could.

Boy, did that make me feel better...

That is the great thing about training hard and properly... how good it makes you feel.

Which brings me onto my next point... how you feel..

Many times I am asked about confidence etc.. so many of us Martial Artists are not confident in what we do... for various reasons.

I usually reply that I am 100% confident whilst also being 100% realistic ... no point in being stupid about it!

For me... that confidence comes from knowing that the thug / idiot / asshole etc on the street is no way training like I do.

There is no way this guy/s are doing hard bag / pad / sparring like me.

There is no way they are pushing themselves physically and mentally like I do

There is no way they are gaining skills like I am.

Does it make you rock hard and bullet proof? Of course not... but it should give you that mental edge... that confidence that you need.

Usually it means that you do not atttract trouble in the first place!

Anyway... just wanted to tell you that you can always find time to get some training done... just like yesterday!

Till next time my friend

Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

Mindset For Self Defense

Hi My Friend
I have posted a new Blog Post detailing aspects of mindset for self defense.
It will, hopefully, open up some thought processes and training methods for you.
Here it is <<< Click This Link
Till next time.
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

Self Defence Is Like Window Cleaning

Hi My Friend

Over the years I have had countless, well 8714 questions actually, over the best way to train for Pressure Points.

One of my best answers is to use the old political trick of -  answer a question with a question ... and here it is.

''If you wanted to be the best Window Cleaner in the World... what would you do?''

The vast majority answer with ''Clean windows''.

And then it dawns on them what they need to do...

I then say things along the lines of...

Start with small easy to clean windows on the ground floor... with low to no risk of injury.

Gradually build up till you can abseil down ridiculously tall buildings in a gale force wind and clean any window you want.

It is the same with all your Martial Arts / Self Defense training... you have to start somewhere... you have to get that foundation right.

That is why we start with all the Players etc that you need in order to really make Pressure Points work.

Pressure Points then become a natural part of what you are doing... because all the Players are in place.

How to do this?

It is, unfortunately, the same old answer... here is another question as an answer...

''If you want to get really good at something... what would you do?''

Answer is usually.. ''Practice it till I got really good at it''

I make no excuse for (and indeed never have) that this is a learned skill.

You have to train, drill, practice, learn, test, pressure test... just like you do ( or should be doing) with the rest of your training.

I have a mentoring client with me at the moment... who has transformed his (already good) abilities in a few short weeks.

Movement, distance, timing ability to hit on the move, get in apply, apply and hit on the way in/out... keep covered etc are so so much better.

The client of today would destroy the one that arrived day one - and we still have another 1.5 weeks to go!

That is down to one simple aspect of training... drilling in the correct way.

It is pointless doing drills that bear no resemblance to what you are trying to achieve... unless you just want to get good at a drill.

Drilling has to have meaning and purpose.

Remember: All my courses have everything broken down into little step by step lessons... there is  a BIG reason for this.

You need to drill these ''little moments in time'' to understand how to apply them for real.

It is pointless drilling a jab a million times a year if there is no thought process and situational ''play'' when drilling.

Same with all the basics you do in Karate for example... ''most'' schools drill up and down for ages... with no real purpose.

They say they are looking to perfect the technique... well here is the news... you will never be perfect...

You should be trying to be perfectly able to APPLY the technique... that is what you should be drilling.

Try it in you next session... take something simple like a jab...

• Drill trying to land it in various situiations
• Drill trying to defend it in various situations

If you are a grappler... then try evading the jab and getting to your takedown for example

If you are a striker... then try evading the jab and getting to your best strike

REMEMBER: The jab returns at the same speed it goes out... and there is normally another shot coming... so your defense needs to be done in the jab timeframe and not longer.

This is an EXTREMELY IMPORTANT ASPECT of drilling... that you understand fully what the drill is for and how it would apply for real.

Start light and slow... build confidence and ability and then speed it up... you will be amazed at the results.

Till next time
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

Hi My Friend

I trust that all is well?

As you may know I have recently moved house - this week in fact.

However, I have still found time to train.

As I mentioned the other day - we all lead busy lives and we all need to put things into perspective.

We need to make that balance between: Family, Work, Lifestyle and Training.

That, from my experience is the toughest battle of all!

The order of importance is often done wrong - too many times we put training or work etc in 1st place... when really it should be Family.

To most people work is there to provide the funds to enable us to have a happy home, lifestyle and afford the time and money for training.

Unless you are self-employed or in a job that provides the highest levels of money and / or satisfaction without sacrifice, then IMHO treat it as just a job.. it means nothing other than providing the funds to do what you want in life.

I remember a conversation with a good friend many years ago about the National Lottery in the UK.

The usual: ''what would you do if you won the lottery?''

I replied: ''Live in the Sun and train when I want''

My friend replied: ''You don't need to win the lottery to do that, do you?''

It made me ponder for a milli-second .... I then had a light bulb moment.

No... I do not... so I packed my bags and left the UK...

Opened a School abroad and wham... that was it... out of the rat race forever.....

I remember another quote... It does not matter how far you go in the rat race.... at the end of the race... you will still be a rat!

So many people ask me about opening a MA School, or a Gym or just about trying something new.

My reply is usually along the lines of this: If you are passionate about it... determined to make it work and will REALLY ENJOY the whole process ... then do it.

There are now hundreds of people out there, just like you, who have taken this same approach and joined one of my training courses.

They all blend in seamlessly with the Family, Work, lifestyle, Training balance.

Till next time and have a great weekend.
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

To Busy To Train?

Hi My Friend
How many times have we heard or even used that old excuse?
I am just too busy to train!
When I hear that I often ask a few simple little questions:
Did you watch much TV this week? - Then you are not too busy to train
Did you have a rest on the sofa this week? - Then you are not too busy to train
Did you surf the web much this week? - Then you are not too busy to train
I could use the following these mext few days - I am moving house - which I am.
HOWEVER - I will still be training today and tomorrow and on Thursday... which are the days for the move.
You can make time if you really want to - skip a meal - I have.
Don't watch TV till you have trained - I don't.
Don't lay on the sofa till you have trained - BANNED in my house :-)
I know that we all lead very busy lives and have many commitments - but you should allow yourself time to just get your mind right... and your body.. It is the only one we have... so we should look after it!
Give it what it wants - proper food, proper training and proper sleep - the rest will kinda just fall into place.
That's my 2p / 2 cents worth :-)
Till next time
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

Martial Arts Is Great

Martial Arts Is Great

How not training poisons everything.

Over the last 20+ years I have seen so many friends and colleagues within the Martial Arts stop training.

In my humble opinion, this has poisoned their lives in so many ways.

They have become: fat, unfit, lost confidence and are in the main, leading fairly boring existences (I do not want to even say lives).

It appears that the passion they once had for training and all the benefits of that have become substituted by a lifestyle that contradicts everything they once held dear.

Maybe you know people who have gone along this same path? Maybe this rings a bell with you?

Any time I have been forced to stop training for any period... i.e injured to the point I could not train. I felt that things were heading in the wrong direction.

Too easy to lay down on the sofa and watch TV, too easy to eat too much, too easy to have a few too many beers.

All these things are more than ok as long as they form a very small part of your life. All these things are ok in moderation.

BUT... They are not ok, when they BECOME your lifestyle.

They are NOT OK, when you are no longer training.

It is paramount that we all continue to train and train properly. It is training that gives us the impetus to lead a great life.

If you are an Instructor, then you know how many peoples lives you can affect in a positive manner. How many people you can and probably have already helped in such a great way.

Your students do not have to be great fighters or anything like that, just the fact that they train and can have a lifestyle that promotes all those great attributes associated with it, is enough.

As Instructors we have a duty to keep training, we have a duty to stay fit and healthy. We have a duty to get our friends and colleagues BACK into training or simply just to start!

So, next time you are thinking of missing a training session to lay on the sofa... get up and go training. It may well be a crappy session, but at least you did it.

As an example... today i am super tired for some reason... I am due to go Boxing in a few minutes.... I looked at the sofa... It was shouting.. Russell... come and lay down and relax...

Boy is that an invite!

Instead... I decided to write to you ... and get off my ass and go Boxing.

Do NOT get posioned my friend... more on this subject another day - Boxing time now!

Till then

Your Pressure Point Coach
 
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence