You are only as good as your last session

Hi My Friend

I bet that you have had this feeling after a particularly stunning training session:

You are so tired you struggle to move

You are so tired you have the shakes

You are drained of all energy

These are typical symptoms of a hard and thorough training session.

You feel great that you have finished a punishing routine and KNOW that you are making your body Fitter and Healthier.

You are on track to the perfect you!

Unfortunately, this is also the time when you are at your weakest and most vulnerable to attack.

Fortunately, we have the answer for you:

FIT TO FIGHT

This information could save your life or that of your loved ones.

It is crucial that we look after our bodies and health in all aspects:

1. Training
2. Nutrition
3. Rest
4. HOW TO DEFEND ourselves in the event of an assault

You owe it to yourself to check this out right now:

FIT TO FIGHT