#1 Activity That Makes You Look Fat

It may be the most harmless activity known to man, but it's also one of the
biggest dangers to your health.

IT'S SITTING!

Even if you're the most active of athletes, you may still suffer from tight hip
flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting you can look fat even if you're not!

It's called Bulging Belly Syndrome





















Wonder why your stomach still sticks out even though you're hammering the
core exercises every day?

It's a common myth that bulging belly is due to weak abdominal muscles.

The real cause is likely to be tight hip flexors (from sitting too much) , which
cause the lower back to curve pushing out the stomach.

When your hip flexors also known as the psoas works properly it pulls the
abdomen back tucking the tummy in, giving you a strong flat stomach.

That's why some people can look fat with a bulging stomach even if they're not fat.

If you sit a lot (which causes tight hip flexors) and have a belly you want to
get rid of, forget about dieting.

Instead I recommend that you incorporate these 10 Simple Moves into your day.

They take less than 15-minutes to complete.

10 Simple Moves You Should Do So You Don't Look Fat

Give it a try, you'll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.

Your Pressure Point Coach
Russell Stutely
www.russellstutely.com

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

Self Defence Is Like Window Cleaning

Hi My Friend

Over the years I have had countless, well 8714 questions actually, over the best way to train for Pressure Points.

One of my best answers is to use the old political trick of -  answer a question with a question ... and here it is.

''If you wanted to be the best Window Cleaner in the World... what would you do?''

The vast majority answer with ''Clean windows''.

And then it dawns on them what they need to do...

I then say things along the lines of...

Start with small easy to clean windows on the ground floor... with low to no risk of injury.

Gradually build up till you can abseil down ridiculously tall buildings in a gale force wind and clean any window you want.

It is the same with all your Martial Arts / Self Defense training... you have to start somewhere... you have to get that foundation right.

That is why we start with all the Players etc that you need in order to really make Pressure Points work.

Pressure Points then become a natural part of what you are doing... because all the Players are in place.

How to do this?

It is, unfortunately, the same old answer... here is another question as an answer...

''If you want to get really good at something... what would you do?''

Answer is usually.. ''Practice it till I got really good at it''

I make no excuse for (and indeed never have) that this is a learned skill.

You have to train, drill, practice, learn, test, pressure test... just like you do ( or should be doing) with the rest of your training.

I have a mentoring client with me at the moment... who has transformed his (already good) abilities in a few short weeks.

Movement, distance, timing ability to hit on the move, get in apply, apply and hit on the way in/out... keep covered etc are so so much better.

The client of today would destroy the one that arrived day one - and we still have another 1.5 weeks to go!

That is down to one simple aspect of training... drilling in the correct way.

It is pointless doing drills that bear no resemblance to what you are trying to achieve... unless you just want to get good at a drill.

Drilling has to have meaning and purpose.

Remember: All my courses have everything broken down into little step by step lessons... there is  a BIG reason for this.

You need to drill these ''little moments in time'' to understand how to apply them for real.

It is pointless drilling a jab a million times a year if there is no thought process and situational ''play'' when drilling.

Same with all the basics you do in Karate for example... ''most'' schools drill up and down for ages... with no real purpose.

They say they are looking to perfect the technique... well here is the news... you will never be perfect...

You should be trying to be perfectly able to APPLY the technique... that is what you should be drilling.

Try it in you next session... take something simple like a jab...

• Drill trying to land it in various situiations
• Drill trying to defend it in various situations

If you are a grappler... then try evading the jab and getting to your takedown for example

If you are a striker... then try evading the jab and getting to your best strike

REMEMBER: The jab returns at the same speed it goes out... and there is normally another shot coming... so your defense needs to be done in the jab timeframe and not longer.

This is an EXTREMELY IMPORTANT ASPECT of drilling... that you understand fully what the drill is for and how it would apply for real.

Start light and slow... build confidence and ability and then speed it up... you will be amazed at the results.

Till next time
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

To Busy To Train?

Hi My Friend
How many times have we heard or even used that old excuse?
I am just too busy to train!
When I hear that I often ask a few simple little questions:
Did you watch much TV this week? - Then you are not too busy to train
Did you have a rest on the sofa this week? - Then you are not too busy to train
Did you surf the web much this week? - Then you are not too busy to train
I could use the following these mext few days - I am moving house - which I am.
HOWEVER - I will still be training today and tomorrow and on Thursday... which are the days for the move.
You can make time if you really want to - skip a meal - I have.
Don't watch TV till you have trained - I don't.
Don't lay on the sofa till you have trained - BANNED in my house :-)
I know that we all lead very busy lives and have many commitments - but you should allow yourself time to just get your mind right... and your body.. It is the only one we have... so we should look after it!
Give it what it wants - proper food, proper training and proper sleep - the rest will kinda just fall into place.
That's my 2p / 2 cents worth :-)
Till next time
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

The Top Ten

Hi My Friend

We all probably know the top ten ways to get fit and healthy.

We all probably have our own top ten favourite exercise routines.

If not, we almost certainly have a favourite two or three!

But did you know that VIOLENT THUGS have their own Top Ten ways to attack you?

Well, Russell Stutely does, and not only that he KNOWS how to defend those attacks and leave the bad guy in a mess on the floor.

Simply called:

FIT TO FIGHT

This information is CRITICAL in keeping you, your body and your loved ones, healthy and safe.

The offer is being withdrawn in a day or so, so have a look now and grab it whilst it is on special offer here:

FIT TO FIGHT

So, my advice, get over there NOW and take advantage of all this experience and ensure your safety and that of your loved ones!

FIT TO FIGHT 

The Slightest Delay = Damage

Hi My Friend

Over the last few days we have informed you about the incredible DVD Download from The Worlds Leading Expert, Russell Stutely

<a href=" http://russellstutelytraining.com/go.php?offer=affID&pid=2">Fit to Fight</a>

One of the KEYS to defending yourself is to NEVER DELAY your decision.

Russell is the first to acknowledge that it can take a will of iron, when it comes to a real, brutal potential street fight.

This is where delays, indecision etc can lead to you being hit, badly hurt, or even worse!

Russell STRONGLY advises that you trust your ‘’gut feeling’’, you either:

• Get Stuck In at 100%, or
• Get outta there at 100%

And you do this IMMEDIATELY!

Don’t hang around if you don’t have to. Do NOT let ego get in the way.

As Russell says, we ALL have egos, we all hate to lose face, we all hate to be threatened.

BUT – Sometimes you have to swallow your pride and get the hell outta Dodge!

IF you have NO CHOICE, then you need to ‘’get stuck in’’ and do it with 100% commitment.

This and so much more is detailed for you in Russells DVD Download here:

FIT TO FIGHT

You owe it to yourself and your loved ones, to check this out right now.

FIT TO FIGHT

You are only as good as your last session

Hi My Friend

I bet that you have had this feeling after a particularly stunning training session:

You are so tired you struggle to move

You are so tired you have the shakes

You are drained of all energy

These are typical symptoms of a hard and thorough training session.

You feel great that you have finished a punishing routine and KNOW that you are making your body Fitter and Healthier.

You are on track to the perfect you!

Unfortunately, this is also the time when you are at your weakest and most vulnerable to attack.

Fortunately, we have the answer for you:

FIT TO FIGHT

This information could save your life or that of your loved ones.

It is crucial that we look after our bodies and health in all aspects:

1. Training
2. Nutrition
3. Rest
4. HOW TO DEFEND ourselves in the event of an assault

You owe it to yourself to check this out right now:

FIT TO FIGHT 

Are You Really Looking After Your Body?

Hi My Friend

As you know, we fully understand how crucial it is to look after your body with the correct:

• Training
• Nutrition
• Sleep

We have all strived to achieve the very best in those areas that we can.

We want to BE fit and healthy and REMAIN fit and healthy!

But what if you are out enjoying a quiet drink with a friend or your partner and the next minute - BAM!

You are attacked!

Violent attacks are ever on the increase – and unfortunately it can happen at anytime.

Well.... we have the answer for you.

After years of security work... years of teaching security... and the combined experience of all those people he has worked with, Russell Stutely – The Worlds Leading Pressure Point Fighting Expert has put together a DVD that will blow your mind.

FIT TO FIGHT

Russell has been teaching Police, Military, Security and people just like you for the best part of 20 Years.

During that time, from official figures, Russell knows the EXACT type of attacks your MOST likely to face.

He has even listed them in order.

Not only that, he will show you the VERY BEST way to defend against these attacks and render your opponent:

Unconscious

Down and Out

Unable to Fight Back

These are simple, quick and easy to use.

This Downloadable DVD, available immediately after purchase, details 1.5 Hours of the best instruction available.

And to add to the benefits … it has been MASSIVELY Discounted for our Customers only.

Check out the Video here: 

FIT TO FIGHT

You will be glad that you did!