Self Defence Is Like Window Cleaning

Hi My Friend

Over the years I have had countless, well 8714 questions actually, over the best way to train for Pressure Points.

One of my best answers is to use the old political trick of -  answer a question with a question ... and here it is.

''If you wanted to be the best Window Cleaner in the World... what would you do?''

The vast majority answer with ''Clean windows''.

And then it dawns on them what they need to do...

I then say things along the lines of...

Start with small easy to clean windows on the ground floor... with low to no risk of injury.

Gradually build up till you can abseil down ridiculously tall buildings in a gale force wind and clean any window you want.

It is the same with all your Martial Arts / Self Defense training... you have to start somewhere... you have to get that foundation right.

That is why we start with all the Players etc that you need in order to really make Pressure Points work.

Pressure Points then become a natural part of what you are doing... because all the Players are in place.

How to do this?

It is, unfortunately, the same old answer... here is another question as an answer...

''If you want to get really good at something... what would you do?''

Answer is usually.. ''Practice it till I got really good at it''

I make no excuse for (and indeed never have) that this is a learned skill.

You have to train, drill, practice, learn, test, pressure test... just like you do ( or should be doing) with the rest of your training.

I have a mentoring client with me at the moment... who has transformed his (already good) abilities in a few short weeks.

Movement, distance, timing ability to hit on the move, get in apply, apply and hit on the way in/out... keep covered etc are so so much better.

The client of today would destroy the one that arrived day one - and we still have another 1.5 weeks to go!

That is down to one simple aspect of training... drilling in the correct way.

It is pointless doing drills that bear no resemblance to what you are trying to achieve... unless you just want to get good at a drill.

Drilling has to have meaning and purpose.

Remember: All my courses have everything broken down into little step by step lessons... there is  a BIG reason for this.

You need to drill these ''little moments in time'' to understand how to apply them for real.

It is pointless drilling a jab a million times a year if there is no thought process and situational ''play'' when drilling.

Same with all the basics you do in Karate for example... ''most'' schools drill up and down for ages... with no real purpose.

They say they are looking to perfect the technique... well here is the news... you will never be perfect...

You should be trying to be perfectly able to APPLY the technique... that is what you should be drilling.

Try it in you next session... take something simple like a jab...

• Drill trying to land it in various situiations
• Drill trying to defend it in various situations

If you are a grappler... then try evading the jab and getting to your takedown for example

If you are a striker... then try evading the jab and getting to your best strike

REMEMBER: The jab returns at the same speed it goes out... and there is normally another shot coming... so your defense needs to be done in the jab timeframe and not longer.

This is an EXTREMELY IMPORTANT ASPECT of drilling... that you understand fully what the drill is for and how it would apply for real.

Start light and slow... build confidence and ability and then speed it up... you will be amazed at the results.

Till next time
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

To Busy To Train?

Hi My Friend
How many times have we heard or even used that old excuse?
I am just too busy to train!
When I hear that I often ask a few simple little questions:
Did you watch much TV this week? - Then you are not too busy to train
Did you have a rest on the sofa this week? - Then you are not too busy to train
Did you surf the web much this week? - Then you are not too busy to train
I could use the following these mext few days - I am moving house - which I am.
HOWEVER - I will still be training today and tomorrow and on Thursday... which are the days for the move.
You can make time if you really want to - skip a meal - I have.
Don't watch TV till you have trained - I don't.
Don't lay on the sofa till you have trained - BANNED in my house :-)
I know that we all lead very busy lives and have many commitments - but you should allow yourself time to just get your mind right... and your body.. It is the only one we have... so we should look after it!
Give it what it wants - proper food, proper training and proper sleep - the rest will kinda just fall into place.
That's my 2p / 2 cents worth :-)
Till next time
Your Pressure Point Coach
Russell Stutely

Fit  To Fight Learn How To Combat The Top Ten Attacks $27

Power Strikes Hit Harder Than A Heavyweight boxer In Just 37 Minutes 

HardCore Fighting Secrets Ultimate Self Defence

Preparing To Fail?

Hi My Friend
Preparing To Fail?

This is an all too often spectacle that I see in various training methods.

Unfortunately, it is also one that the participants are totally unaware of.

They have no idea that their training methodology is preparing them for failure rather than success.

That does not mean, of course, that they will always fail... it means that they are making the job of success much harder than it should be.

Let's look at a simple example..... a move that is done in practically every single TMA Class, every time.

Gedan Barai / Low section Block - or whatever you want to call it.

I have yet to visit a Club / Association / Group that has everyone practicing this move for success and I will explain why.

Everywhere I go they start from a ready position, Instructor calls out the move and go, the students then move to the desired position.

Some are quicker and more powerful than others... but the object of the exercise seems to be to get to the ''correct looking'' position as quickly as possible.

No thought is actually given to the dynamics, mechanics and reason for the move.

Most places still say this is to BLOCK a front kick.... but the ACTUAL movement is woefully inadequate for that task - in other words, they are preparing to fail.

Any full contact club / sport would not use this move, especially in the way practiced, to block a front kick.

So, why would TMA still keep going on about it?

Simply because that is what they have been told... so that is what they do.... even when they NEVER use it in sparring.

Rarely do I see any ''connection'' between the feet, legs, hips, torso, shoulders and head when people execute this move.

Yes.. all these parts are moving... but they are INDEPENDANT of each other. They are merely placed in the correct position.

So, if we imagine a video clip of 30 frames per second... and the move takes one second... then only frame 1 and 30 actually look correct.

And that is what people are happy with.

Frames 2 to 29 are the critical ones, they are THE MOST IMPORTANT frames of that whole movement.

Everything needs to come together in one EXPLOSIVE and DYNAMIC movement with the intention and mindset of complete destruction.

If you are using that movement as an arm bar / break... then that is what you must be imagining when you make the move.

It is essentially ''shadow boxing'' that movement and that technique.

These Kihons or basics are still VERY important movements and will help you to understand whole body movement (hint: the waveform) and how to apply it to your Art.

This whole body movement and mindset should be applied on each and every basic movement in practice.

It should be applied when you start to understand Kata... a couple of moves at a time... not doing the whole sequence... but that's another story for another time.

So, my friend... do not prepare to fail..... make sure that you understand why and how a move should be made... and apply all the above and all the Players you know into each and every move... EVERY SINGLE time you practice.

That way you will prepare to succeed.

Till next time

Your Pressure Point Coach
Russell Stutely

Slap em Silly

Did you know that one of the best methods to just knock someone out is a slap?

Consider this for a moment... Russell Stutely has taught literally thousands of door security over the years.

His programs are required learning for over 30,000 security staff in Australia alone!

That is impressive or what!

All these people and all this information is PRICELESS when it comes to giving you the best and most effective methods for dealing with bar room bad guys.

And... everyone raves about the slap...

When done properly it is an INSTANT, Fight stopping, NON-INJURIOUS Knockout.

That is just one of the techniques shown and analysed in a real bar room setting for you:

Hardcore Fighting Secrets

This DVD Set is on offer JUST for my subscribers... and it will close soon.

So, my advice, get over there NOW and take advantage of all this experience and ensure your safety and that of your loved ones!

Hardcore Fighting Secrets

Get Up Get Up Get Up

One of the BIGGEST misconceptions out there is a phrase that Russell and his teams all over the World have heard so many times "Fights always end up on the floor"

Well.... that is complete BS

Yes... sometimes they do of course... but that should NEVER be of your own choosing.

If it happens.. DO NOT hang around down there... GET UP GET UP GET UP is the best advice possible.

In other words Don't be on the ground! As Russell says... the only person that should be on the ground is the bad guy as you dump him there... or when you have put him to sleep.

IF the worst happens and you are on the floor... you need to be able to inflict damage and get up immediately.

Hardcore Fighting Secrets

Covers this and dozens of more real bar room brawl scenarios

Never Turn Your Back

One of the keys to keeping safe is to never turn your back on someone who is being aggressive towards you.

Russell Stutely has seen this happen a gazillion times when someone thinks that the threat is over or by turning away they can get away.

That is when you are most likely to get clocked!

When you exit a potentially violent or a violent situation you keep a 360 view going... and NEVER turn your back.

However, when an attacker does it - that is a time to strike.

This is just one of dozens of scenarios and techniques shown in a real bar setting here:

Hardcore Fighting Secrets

This information could save your life or that of your loved ones.

You owe it to yourself to check this out right now:

Hardcore Fighting Secrets

Can You Handle a Bar Room Brawl?

Hi My Friend

As you know, we understand how crucial it is to protect yourself and your loved ones should the need arise.

What if you are out enjoying a quiet drink with a friend or your partner and the next minute - BAM! There is an idiot in your face wanting to make trouble?

Or even worse an idiot harassing your partner?

Or even worse... more than one idiot wanting to fight you?

Well.... we have the answer for you.

After years of security work... years of teaching security... and the combined experience of all those people he has worked with, Russell Stutely (from MFFS Fame) has put together a DVD Set that will blow your mind.

Not only that he has included extra BONUS Items just for our subscribers... simply called:

Hardcore Fighting Secrets

Dozens of bar room scenarios are shown in a real setting.

And to make sure that you fully understand EXACTLY what to do... not only are they shown in the setting... they are then slowed down, analysed and explained for you.

Watch the video clip here:

HardcoreFighting Secrets

The Top Ten

Hi My Friend

We all probably know the top ten ways to get fit and healthy.

We all probably have our own top ten favourite exercise routines.

If not, we almost certainly have a favourite two or three!

But did you know that VIOLENT THUGS have their own Top Ten ways to attack you?

Well, Russell Stutely does, and not only that he KNOWS how to defend those attacks and leave the bad guy in a mess on the floor.

Simply called:

FIT TO FIGHT

This information is CRITICAL in keeping you, your body and your loved ones, healthy and safe.

The offer is being withdrawn in a day or so, so have a look now and grab it whilst it is on special offer here:

FIT TO FIGHT

So, my advice, get over there NOW and take advantage of all this experience and ensure your safety and that of your loved ones!

FIT TO FIGHT 

The Slightest Delay = Damage

Hi My Friend

Over the last few days we have informed you about the incredible DVD Download from The Worlds Leading Expert, Russell Stutely

<a href=" http://russellstutelytraining.com/go.php?offer=affID&pid=2">Fit to Fight</a>

One of the KEYS to defending yourself is to NEVER DELAY your decision.

Russell is the first to acknowledge that it can take a will of iron, when it comes to a real, brutal potential street fight.

This is where delays, indecision etc can lead to you being hit, badly hurt, or even worse!

Russell STRONGLY advises that you trust your ‘’gut feeling’’, you either:

• Get Stuck In at 100%, or
• Get outta there at 100%

And you do this IMMEDIATELY!

Don’t hang around if you don’t have to. Do NOT let ego get in the way.

As Russell says, we ALL have egos, we all hate to lose face, we all hate to be threatened.

BUT – Sometimes you have to swallow your pride and get the hell outta Dodge!

IF you have NO CHOICE, then you need to ‘’get stuck in’’ and do it with 100% commitment.

This and so much more is detailed for you in Russells DVD Download here:

FIT TO FIGHT

You owe it to yourself and your loved ones, to check this out right now.

FIT TO FIGHT

You are only as good as your last session

Hi My Friend

I bet that you have had this feeling after a particularly stunning training session:

You are so tired you struggle to move

You are so tired you have the shakes

You are drained of all energy

These are typical symptoms of a hard and thorough training session.

You feel great that you have finished a punishing routine and KNOW that you are making your body Fitter and Healthier.

You are on track to the perfect you!

Unfortunately, this is also the time when you are at your weakest and most vulnerable to attack.

Fortunately, we have the answer for you:

FIT TO FIGHT

This information could save your life or that of your loved ones.

It is crucial that we look after our bodies and health in all aspects:

1. Training
2. Nutrition
3. Rest
4. HOW TO DEFEND ourselves in the event of an assault

You owe it to yourself to check this out right now:

FIT TO FIGHT 

Are You Really Looking After Your Body?

Hi My Friend

As you know, we fully understand how crucial it is to look after your body with the correct:

• Training
• Nutrition
• Sleep

We have all strived to achieve the very best in those areas that we can.

We want to BE fit and healthy and REMAIN fit and healthy!

But what if you are out enjoying a quiet drink with a friend or your partner and the next minute - BAM!

You are attacked!

Violent attacks are ever on the increase – and unfortunately it can happen at anytime.

Well.... we have the answer for you.

After years of security work... years of teaching security... and the combined experience of all those people he has worked with, Russell Stutely – The Worlds Leading Pressure Point Fighting Expert has put together a DVD that will blow your mind.

FIT TO FIGHT

Russell has been teaching Police, Military, Security and people just like you for the best part of 20 Years.

During that time, from official figures, Russell knows the EXACT type of attacks your MOST likely to face.

He has even listed them in order.

Not only that, he will show you the VERY BEST way to defend against these attacks and render your opponent:

Unconscious

Down and Out

Unable to Fight Back

These are simple, quick and easy to use.

This Downloadable DVD, available immediately after purchase, details 1.5 Hours of the best instruction available.

And to add to the benefits … it has been MASSIVELY Discounted for our Customers only.

Check out the Video here: 

FIT TO FIGHT

You will be glad that you did!

What if you had One day to save your life!

Dear Friend

Over the last few days I have sent you information on Russell Stutelys Power Strikes System.

If you are anything like me, you now are beginning to understand the true POWER of Russell's approach - and why I am so excited about it.

I asked Russell what is the best way to defend yourself / make sure that you are no longer in danger from the Bully / Street thug etc.

His response was illuminating:

‘’ Obviously, the best situation is one where you are not even there.

The 2^nd best situation is one that you can ‘’talk down’’ and walk away.

HOWEVER… When you have no choice and you KNOW that you are going to be in a fight then you HAVE to strike first.

With Power Strikes, you should end the fight with one strike… If not, HIT THEM AGAIN and make sure of the job.

If still not. HIT THEM AGAIN AND AGAIN – Till the threat is over – THEN STOP!

There is nothing safer than an attacker who is UNCONSCIOUS! He can’t hurt you, he can’t stab you, he can’t shoot you and he can’t call for his friends.

If there truly is a threat – knock the attacker out cold.

It’s a horrible truth that when there is no other option, extreme violence beats normal violence.

No-one likes to admit… But I never sugar coat anything. If you delay, you could get badly hurt or worse.

If you do not go in with full intent – you could get badly hurt or otherwise.

If you are going to HIT – Then do it like your life depends on it… you could well be right!

Imagine the worst case scenario in your mind.. channel that anger and explode!’’

Wow… that was a lot to take in and think about

When it has gone wrong and you know it’s time to fight then you just have to protect yourself and your loved ones.

Russell will show you how:

Power Strikes >>>>

Dear Friend

Over the last few days I have sent you information on Russell Stutelys Power Strikes System.

If you are anything like me, you now are beginning to understand the true POWER of Russell's approach - and why I am so excited about it.

I asked Russell what is the best way to defend yourself / make sure that you are no longer in danger from the Bully / Street thug etc.

His response was illuminating:

‘’ Obviously, the best situation is one where you are not even there.

The 2^nd best situation is one that you can ‘’talk down’’ and walk away.

HOWEVER… When you have no choice and you KNOW that you are going to be in a fight then you HAVE to strike first.

With Power Strikes, you should end the fight with one strike… If not, HIT THEM AGAIN and make sure of the job.

If still not. HIT THEM AGAIN AND AGAIN – Till the threat is over – THEN STOP!

There is nothing safer than an attacker who is UNCONSCIOUS! He can’t hurt you, he can’t stab you, he can’t shoot you and he can’t call for his friends.

If there truly is a threat – knock the attacker out cold.

It’s a horrible truth that when there is no other option, extreme violence beats normal violence.

No-one likes to admit… But I never sugar coat anything. If you delay, you could get badly hurt or worse.

If you do not go in with full intent – you could get badly hurt or otherwise.

If you are going to HIT – Then do it like your life depends on it… you could well be right!

Imagine the worst case scenario in your mind.. channel that anger and explode!’’

Wow… that was a lot to take in and think about

When it has gone wrong and you know it’s time to fight then you just have to protect yourself and your loved ones.

Russell will show you how:

Power Strikes >>>> POWER STRIKES

<<<< Click This Link

Enjoy

<<<< Click This Link

Enjoy

World’s Most PERFECT Fighting System

Dear Friend

Over the last few days I have told you about Russell Stutely (Worlds No.1 Expert) and his incredible fighting system.

No beating about the bush... you need to check this out now!

Power Strikes >>>> POWER STRIKES

<<<< Click This Link

Here is a small selection of what you are about to learn:

• “Live” examples (with two training partners) on the right and wrong ways to perform Russell’s Power Strikes…cementing the learning experience and ensuring you pick this material up as quickly as possible!
• Why too much tension in strikes is the ‘starting point’ of what most people do wrong with their martial arts training…and how Russell’s secret of ‘controlled pliability’ will change the way you look at hitting an opponent forever!
• Application-specific examples of applying Russell’s power strikes. Lift your opponent off his feet in pain!
• Why and how to apply this material so it’s like the difference between hitting someone with a daffodil or a sledgehammer!
• Why you can devastate one or multiple opponents with simple strikes with a power injection that only Russell can give you (you can use the Power Strikes against multiple opponents too, or armed opponents!)
• How small shifts in striking strategy can garner huge changes in your results…and what to do to apply this to your own style…doubling your power with half the effort. Take out any opponent with ease.
• Why hitting someone in the face with Russell’s Power Strikes is likely too dangerous…and where to hit instead for maximum impact with minimum chance of total wipeout.
• How to use Power Strikes in different planes of movement. Using these planes, you’ll be able to apply this material in nearly all situations. NEVER be out-surprised again. Learn how to take out an opponent in any scenario.

Power Strikes >>>> POWER STRIKES<<<< Click This Link

Enjoy

Always working for you

One, Two and Finish the Fight

Dear Friend

Yesterday I told you about my friend and leading self defense expert, Russell Stutely and Power Strikes

Russell has spent his life researching and training with the Worlds elite to ensure that he has the best system available anywhere!

Russell has always been extremely ‘scientific’ in his approach.

Everything has to be easy to learn, easy to replicate and easy to teach.

Russell calls his new approach to fighting Power Strikes

It is systematic. It is Scientific. And it Deliberately addresses the problem that most people face: wanting to learn a super-effective real-world self defense system -but not having the time to learn.

Here is the bottom line: you simply DON'T need endless moves and such like.

You NEED something that works RIGHT out of the box.

Something that can be picked up and used IMMEDIATELY.

One, Two and finish the fight!

There are only four components to this incredible system

• Simplicity

• Speed

• Power

• Placement

Check it out here

Power Strikes >>>> POWER STRIKES<<<< Click This Link

Enjoy

Always working for you

The New Way To Fight!

Dear Friend

When it comes to self protection, one of the most important aspects is knowing what to do when everything has gone wrong.

You can’t access your weapon, you don’t have a weapon!

You are going to have to defend yourself or your loved ones with the only weapon available – You!

I am writing to you today regarding some remarkable developments in the world of REAL SELF DEFENSE.

Forget belts, long hours of "training" and endless learning of boring, ineffective and overly complex moves.

What you are about to see and read is a NEW WAY TO FIGHT

It simply blows away traditional Martial Arts.... It's something that blows away even so called "Military" systems.

Plus... it's praised by the press, by World Champion Boxers and by scores of the best and brightest self protection experts.

fer=dink52&pid=3It is called Power Strikes and was created by the Worlds No.1 Expert, Russell Stutely.

Power Strikes >>>> POWER STRIKES

<<<< Click This Link

Russell is somewhat of a legend in Self Defense circles and has been featured on the front cover of the UK’s most prestigious Magazines some 4 times in one year!

His system is ‘Required Learning’ at Police Departments all over the World.

Check it out here

Power Strikes >>>> POWER STRIKES<<<< Click This Link

POWER STRIKES

Always working for you.

Make Them Miss Make Them Pay

I'm about to say something very controversial.

Some instructors and MMA fans might hate me for it,
but the truth is the truth.

First of all, I respect any professional MMA Fighter.
They train hard and are tough, formidable opponents.

However, a few weeks ago in a UFC match I watched
Daniel Cormier hold Alexander Gustafson's head down
and strike him well over 30 times... and didn't knock him out!

That just plain should NOT happen.

I get frustrated if it takes TWO strikes to knock someone out.

I know. I've done it. And I've trained many professional boxers
who have done it.

One Strike, One Knockout.

Period.

No matter how big and bad they are.

That's why I created my all-new DVD Set called
Make Them Miss, Make Them Pay so that you can
know it too and be able to easily not get hit, and
slip in almost invisibly to knock out your attacker.

You'll learn how to "disappear", and then move in and
knock them out cold, no matter what your level of experience.

These are simple "magic-like" secrets that even pro boxers don't know!
(they pay me big dollars to teach them, I'm going to teach you for pennies)

You'll learn how to move away and get closer (yes, read that again)
and WATCH THEM FREAK OUT.

This IS the Game Changer in your fighting skills.

And only you, my loyal subscribers, can get it.

I'm not letting my friends and affiliates email this to their lists.

It is strictly for you, half-off through Cyber Monday.

Is that fair enough?

Order now, and I promise you, you'll be on your way to a
whole new level of fighting skill.

>> Make Them Miss, Make Them Pay! <<

Your Pressure Point Coach,
Russell Stutely

4 Ways to Knock out an Attacker

BY RUSSELL STUTELY

There is nothing safer in a self-defense situation than an opponent who is unconscious.

In that state he can do you no harm, any weapons are nullified, and you have ample time to

escape.

Does that make sense?

Today I am going to share with You How to actually KNOCK OUT Your Attacker!

I know you will appreciate this real-world kick-ass "how to"

4 ways to Knock Out your Attacker

1. The Strangle:

It is so quick, painless and efficient, that your opponent does not even know he is in trouble

until it's too late and he's in la-la land!

It's this simple: The strangle cuts off the blood and if done RIGHT is painless. Your attacker

does not FIGHT it like he does a Choke attempt (because that hurts like hell).

Self-Defense How-To: Wrap your arm around their neck making sure that your elbow joint is in line with the middle of the neck (under the adams apple)

Do a figure four (grabbing your wrist with your other hand) and squeeze your bicep whilst lifting slightly upwards. When done hard and fast, they are out in less than a second.

2. The Brain Rattle:

One simple brain-rattling point is on the mustache - it releases the neck muscle INSTANTLY

and allows MASSIVE brain shake, for the simplest of Knockouts.

Have you ever seen those old movies where people had a mustache that went all the way

down to the jawline?

Well, where it meets the jaw is a point called St4... hit that down and across the face hard for

an instant Brain-Rattling Knockout!

3. The Pressure-Point Knockout 

This one is sure to become one of your favorites because

you can take out the attacker with ease... now used by Police and security that I've trained all over the World.

It can be accessed from so many situations., yet it is BANNED in ALL SPORTS FIGHTING

Competitions!

Ever wonder why?

You won't find the material I teach you in sports gymns or strip-mall dojos, my friend. When

you're certified in THIS, you kick ass.

The Pressure Point just under the occipital bone on the back of the head... a direct line from

bottom of ear to spine... half way along... on both sides of the head (you can hit either)

Just give it a solid "whack!" and watch them go out like a light! This is ideal for the clinch or for taking out an attacker from behind.

4. The Bitch Slap:

Just slap them into oblivion!

The correct way to generate ENORMOUS Power in striking and just slap 'em to sleep!

This is one that my Police and Security guys LOVE. Great for civilian INSTANT Self Defense too!

He slapped the guy... thats all.. he just slapped him... So simple and yet DEVASTATINGLY

effective.

Its all about generating power and using my simple method to Put Bodyweight Behind the

Strike and make your hand feel like a 200Kg sledgehammer...

And no it ain't no mumbo-jumbo that takes years to master... you can learn this in a few

minutes!

It's much Easier to show you how directly on my all-new DVDs and online training program. I promise you, I'll have you up and fighting like a champ in no time, or your money back.

Is that fair enough?

Your package will ship right out, and I'll immediately email you a link to your Free Downloads so you can begin the Certification Process

GO HERE NOW!

Can I really learn from DVDs?

by Tony Cecchine

 

We are living in the information age. There is literally no shortage of good (and bad) information at our fingertips.

By finding the right information from a trusted source, and breaking it down into bite-sized bits so that you can learn at your own pace, you can
actually accelerate your learning!

Here’s a check-list to help you get the most with home-based video learning:

1. Do initial research to find a trainer that you’ll feel comfortable learning from. Then delve into what they have to offer.

2. Take what they show in digestible pieces, a bite at a time. For example, if their DVD shows 10 techniques, don’t attempt to practice each one at
the same time. Isolate one or two and really put in the effort to excel at them before moving on.

3. Record yourself. Sometimes we can be our best critic. Video yourself doing the move and compare to what the expert is doing. Take your time to to look for consistencies and proper application.

The insights you get from this can be invaluable and really speed up your learning progress!

4. Really analyze and listen to what the expert is saying. Don’t rush or gloss over anything. Sometimes it may take several viewings of a technique
to pick up on the finer details.

That’s the beauty of DVDs. It’s like having the same private lesson from the same teacher whenever you need it, at your convenience, until you have it
mastered!
(but instead of paying again and again for hourly private lessons, you only pay once for DVDs!)

5. Visualize what you are doing in your mind, and do the visualization in slow motion. Before we can do anything, it must be a thought in our mind.
Slow and gradual increases in tempo is the best approach.

Bruce Lee was known to use visualization, as well as many champions and olympic athletes. If it’s good enough for them, you need to make this a part of your training.

6. Schedule your time to train and be consistent. Make a schedule, stick to it and be fair to yourself.

7. Make it fun! The real secret is to love what you’re doing. That makes it fun, so time will seem to fly and you’ll find yourself a better fighter
than you thought you could be!

One of the best pressure point fighting dvd sets to learn from is the 5 dvd set by Russell Stutely the incredible  Multiplied Force Fighting System

The New Way To Fight

 

It's Praised By Other Martial Artists

It's Taken The Fighting Press By Storm

And It's Turning "Ordinary Joes' Into Flat Out Self Protection Experts Almost Overnight... Welcome To...

The Multiplied Force Fighting System 

 

You cannot afford to not have this information

 

You will learn how to hit like a sledgehammer

 

You will learn how to devastate single or multiple opponents with simple strikes that only Russell Stutely can give you

 

You will learn how to apply locks that will lift your opponent off his feet in pain!

You will.............

LEARN SECRET PRESSURE POINT FIGHTING TECHNIQUES

HOW TO GENERATE A HEAVY HAND AND ENJOY UNBELIEVABLE POWER

Get the "Behind Closed Doors"

SECRET TEACHINGS of the

FASTEST, DEADLIEST, and Most POWERFUL

Martial Artists Living Today and Make them YOURS!

NO ONE WAS ALLOWED TO BE THERE

IT WAS FILMED BEHIND CLOSED DOORS

IN A HIDDEN LOCATION

A GUARD WAS POSTED AT THE DOOR TO

MAKE SURE NO ONE COULD SEE THIS

THAT is how POWERFUL and LETHAL

this Material REALLY is!

And we are now allowed to release it to YOU!!

These SECRET SESSIONS Literally Give You

"25 Simple Secrets that ANYONE Can Use"

in Any Attack situation to Immediately Cause

Debilitating PAIN, Gain Complete CONTROL,

DAMAGE AT WILL and KNOCK THEM OUT COLD!

Would you like to have been in that room with them?

What would you have done to get there, to learn from this setup, to actually STEAL the secrets that were revealed in this intimate closed-door session?

Would you like a front-line pass to this "Meeting of the Masters" that would enable you to acquire some Serious Skills Practically Overnight?

If so, then here's what you need to do RIGHT NOW:

Order the "Secret Sessions" 6DVD set at an awesome discount price of only $224 Inc Shipping and Handling

THE CENTRE LOCK

MAKING JOINT LOCKS EFFECTIVE

This is an area where there is so much mis-understanding.

Hopefully this will help to put things straight.

We use this lock to EXPLAIN how and why locks work,

how they can be improved and

 how to apply PLAYERS 

to make EVERY LOCK you do MUCH MORE effective.

Till you get this information correct,

 then you are losing out on making everything else work much better.

Take the principles here (very basic) and apply them to EVERYTHING that you do.

Then add in as many principles (PLAYERS) as you know to make everything even more effective.

TO FIND OUT MORE ABOUT WHAT PLAYERS ARE AND HOW TO USE THEM CLICK HERE

OR YOU CAN